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Jan. 22nd, 2008

 Ok I can't read the pic so I know you can't.  I will type out what is on this list. Unfortunately I have no idea where I got this booklet and there is no internet site on it.  Sorry.  I have re-written this page EXACTLY as it is written.    I even put their notes for age recommendations.  Julie


Serving sizes for children 1-5 years old.

Bread/Cereal/Rice/Pasta 8
1/2 slice bread
1/4 cup cooked cereal
1/2 cup ready-to-eat cereal
1/4 cup pasta or rice
2 2-inch square crackers
1 (2-1/2 inch) graham cracker

Vegetable 3
1/4 cup cooked 
1/2 cup juice

Fruit 2
1/2 small raw
1/4 cup canned
1/2 cup 100% juice (Limit juice to 4-6 ounces per day)

Milk/Yogurt/Cheese 5
1/2 cup milk ( only whole for children under 2) 
1/2 cup yogurt
1 slice processed cheese

Meat/Poultry/Fish/Dry Beans/Eggs/Nuts 3
1 ounce cooked meat, fish
1/2 cup cooked dry beans/peas
2 tablespoons peanut butter ( Children over 3) (however my kids gave the baby peanut butter, and he loved it and the ped. said he can have it at a year.  Now his favorite.)
1 egg

Fats/Oils 3
Margarine, butter, vegetable oil, mayonnaise and other fats are needed by children.  Three teaspoons of fat can be added to food or used in cooking each day to help meet energy and growth needs.

Hello

 Hello to all who wander in here. I am still in the process of learning how to do this so please bear with me. If you have any questions please email me. I will try to respond within 24 hours. Thank you Julie

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